These demonstrations encompass an afternoon of learning, socialising and enjoying delicious, healthy food.
Teaming up with Jason Fugard, a professional chef, who has extensive experience in running and consulting for 5 star establishments around the world for 20 years, we offer small and intimate group cooking demonstrations. This is coupled with up-to date information on the area of health being addressed.
As a team, food is very important to us and has played a dominant role in our lives and travels. Together we seek out the different and intriguing tastes as well as discovering the health benefits and effects foods play in various cultures.
Workshop and lunch: Rebalancing Your Hormones
Come and join us for a casual, interactive afternoon focused on you and your hormones. You will learn how many common symptoms we experience could be due to a number of hormonal imbalances which can be well managed using diet and lifestyle strategies tailored specifically to your needs. The talk is coupled with a light lunch, prepared by our chef, showing us how to use hormone balancing foods along with insider cooking tips.
Who is this for?
Any and every women who is aiming for a healthy, well balanced life.
Anyone who is suffering from:
· weight loss resistance,
· depression and anxiety,
· hair loss,
· thyroid, Hashimoto’s or Graves’
· breast lumps,,
As a bonus, there will be discount offers on premium supplements, giveaways and discounts on Nutri 360 health and Functional medicine packages.
Place : Gland
Cost: CHF 80
Time: 11:30- 14:30 – or later if you are having a good time!
Email for details and booking.
All demos are for Groups of 6-8 or we can cater for larger groups in your home.
Call Kerry For further details 079 279 9578
What will you learn?
In this workshop you will learn:
· Foods and strategies to keep hormones balanced and what throws them off
· Link between gut, liver, stress and hormones
· How hormones affect mood, energy and chronic health issues
· Effective and safe detox methods
· Effective supplements
· Testing for hormonal imbalances – blood, urine or saliva?
· New cooking skills!