Reclaiming My Mojo Retreat
– an holistic Mind & Stress Management Programme Laying the foundation for a balanced, healthy stress-resilient life
This retreat (with its 5 day comprehensive and 3 day starter programme options) aims to help you revive your body, mind and heart. With the in-depth guidance of our functional medicine nutritionist, Kerry Fugard, a tailor-made health programme will be designed for your specific health needs based on the results of individualized tests. She will provide one on one support during the retreat to answer any questions.
Not only will you enjoy delicious fresh, organic, meals cooked by the team’s functional medicine chef, Jason Fugard, which will meet your specific recovery and strengthening dietary needs, but you will also learn how to cook them.
To help your body release the chronic stress of daily life, Ian Waddell will offer body treatments using kinesiology and cranial sacral therapy – deeply relaxing, non-invasive treatments which will help your body start its own healing process.
For the mind and heart, you will have enough free time to spend relaxing in the tranquil gardens, browse the interesting library, meditate in the serene hall or rest in your comfortable cottage. In additon, you will receive one on one coaching by the team’s coach, Kerstin Waddell, offering individualized stress management support, as well as attend short workshops on useful tools to help you navigate a complex, changing, demanding world.
You should leave this retreat feeling like you’ve found your Mojo and confident enough to continue the healthy practices you learned during the 5 days so that you can live your best stress resilient, healthy life.
For more detailed information read here.
For any further questions or to book please message:
Kersten -South Africa