The following recommendations are helpful for recovering from mild anxiety and/or depression which increases during the winter months. Use these diet and lifestyle approaches to improve your mood naturally.
1- Eat a nourishing diet
2- Avoid inflammatory and/or “junk” foods
3- Get enough sleep
4- Exercise appropriately
5- Connect with nature
6- Support your gut
Gut bacteria have a direct impact on your mood. You will want to look after them.
7- Manage your stress
8- Prioritise your social life
9- Take time to play
10- Avoid toxins
If you feel you would benefit from further support have a look at our Brain Health Programme -
6 weeks to a calmer, sharper mind!
Kerry Fugard is a Functional Nutritional therapist specialising in mental and gut health.
The Nutri-360 practice is based in Switzerland with consultations in Geneva and virtually for international clients
Note: The above is for information purposes only and should not replace any guidance given by your Dr. Please consult with your Dr before making any changes to your diet or adding in supplements