Do you have a constant sugar craving that just won't go away until it's satisfied? Feel a meal is incomplete without desert? Or reach for sugar laden foods when stressed? It may be more than just a sweet tooth that is driving your craving.
We’ve all heard how stress is bad for your health but some of us don’t even know we are stressed. How stressed you feel can be different to how much your body is able to deal with stress. We’ve created an efficient and technologically advanced society that is packed with plans, ideas, thoughts and experiences, so that resting with nothing to do or think about is almost awkward or feels unnatural.