Anxiety, mood swings, depression, brain fog, feeling unmotivated, cognitive decline... these mental health issues are all too common in all age groups , affecting one in four people in any given year.
Our modern diet and 21st century living can take its toll on the brain, but a decline in brain health as we age is not inevitable – the brain is resilient and can thrive at any age when given the right conditions .
Keeping the brain’s structure in good physical condition is key to improving mood, memory, cognition, focus and concentration for all ages. Its also never too early to start protecting your brain against future decline as this process begins in your 30s, 40s and 50s . The Brain health programme teaches you how to protect and enhance brain function.
WHAT IS THE BRAIN HEALTH PROGRAMME?
The Brain Health Programme is a nutrition and lifestyle coaching programme delivered by Cytoplan Licensed Nutritional Therapists. It has been designed in collaboration with Professor Dale Bredesen, a world renowned neurologist and researcher who has developed the Bredesen protocol, shown huge success in reversing Alzheimers disease. The programmes aim is to optimise brain health and cognitive function using a multi-modal nutrition and lifestyle approach which the human genome require for optimal health.
The workshops will be held over 2 mornings. During which time we will be covering 6 topics, all been shown in research as being important for brain health as they influence the functioning of our brain cells and the production of neurotransmitters. These are-
Our modern diet and 21st century living can take its toll on the brain, but a decline in brain health as we age is not inevitable – the brain is resilient and can thrive at any age when given the right conditions .
Keeping the brain’s structure in good physical condition is key to improving mood, memory, cognition, focus and concentration for all ages. Its also never too early to start protecting your brain against future decline as this process begins in your 30s, 40s and 50s . The Brain health programme teaches you how to protect and enhance brain function.
WHAT IS THE BRAIN HEALTH PROGRAMME?
The Brain Health Programme is a nutrition and lifestyle coaching programme delivered by Cytoplan Licensed Nutritional Therapists. It has been designed in collaboration with Professor Dale Bredesen, a world renowned neurologist and researcher who has developed the Bredesen protocol, shown huge success in reversing Alzheimers disease. The programmes aim is to optimise brain health and cognitive function using a multi-modal nutrition and lifestyle approach which the human genome require for optimal health.
The workshops will be held over 2 mornings. During which time we will be covering 6 topics, all been shown in research as being important for brain health as they influence the functioning of our brain cells and the production of neurotransmitters. These are-
We will cover how and why to optimise these areas along with covering testing and supplementation options.
For an in-depth look at what will be covered in the above topics go to thebrainhealthprogramme.co.uk
For more information on various mental health issues that can be addressed go to the-failing-brain-what-can-go-wrong
WHO IS THE PROGRAMME FOR?
If you are concerned about your risk of cognitive decline now or in the future, OR you have experienced brain fog, poor memory, anxiety, low mood, stress or a reduction in your ability to concentrate, or maybe you have a family member that has been diagnosed with dementia, then this programme is for you!
Good mental health means being able to think, feel and react in appropriate ways in order to live your life as you wish.
If you are wanting more information you are welcome to join our FREE introductory talk. Join us to find out more about the dietary and lifestyle choices you could adopt to support brain health and maintain healthy cognitive function.
WHERE AND WHEN
Greyton :
28th and 29th March @ Greyton Lodge
9-12:30 both mornings
Cost : R 1200 for both morning workshops.
What you get:
Tea , coffee, scones and muffins
You will be given handouts and guidance notes for each nutrition and lifestyle topic covered. These include dietary guidelines for Paleo and Mediterranean diet, recipes and menu plans for vegetarians and non vegetarians , tip sheets,
food mood diary, self care journey exercises (NLP and Coaching ) and information on supplement and testing options . Not to mention any questions answered and advice from the experts!
Please email kerry@nutri-360.com to register
For an in-depth look at what will be covered in the above topics go to thebrainhealthprogramme.co.uk
For more information on various mental health issues that can be addressed go to the-failing-brain-what-can-go-wrong
WHO IS THE PROGRAMME FOR?
If you are concerned about your risk of cognitive decline now or in the future, OR you have experienced brain fog, poor memory, anxiety, low mood, stress or a reduction in your ability to concentrate, or maybe you have a family member that has been diagnosed with dementia, then this programme is for you!
Good mental health means being able to think, feel and react in appropriate ways in order to live your life as you wish.
If you are wanting more information you are welcome to join our FREE introductory talk. Join us to find out more about the dietary and lifestyle choices you could adopt to support brain health and maintain healthy cognitive function.
WHERE AND WHEN
Greyton :
28th and 29th March @ Greyton Lodge
9-12:30 both mornings
Cost : R 1200 for both morning workshops.
What you get:
Tea , coffee, scones and muffins
You will be given handouts and guidance notes for each nutrition and lifestyle topic covered. These include dietary guidelines for Paleo and Mediterranean diet, recipes and menu plans for vegetarians and non vegetarians , tip sheets,
food mood diary, self care journey exercises (NLP and Coaching ) and information on supplement and testing options . Not to mention any questions answered and advice from the experts!
Please email kerry@nutri-360.com to register
Cape Town :
The BHP Workshops :
Thursday 4th and Friday 5th April
9am -12:30 pm
Oranjezicht - Address given on registration.
Cost : R 1200 for both morning workshops.
Workshops will be run together with Dr Rene Jeannes , Homeopath practising Functional medicine with a special interest in cognitive problems.
What you get:
You will be given handouts and guidance notes for each nutrition and lifestyle topic covered. These include dietary guidelines for Paleo and Mediterranean diet, recipes and menu plans for vegetarians and non vegetarians , tip sheets,
food mood diary, self care journey exercises (NLP and Coaching ) and information on supplement and testing options . Not to mention any questions answered and advice from the experts!
For those wanting to do the programme , but cant make it in person there will soon be an online recorded version which will include 2 x personal consultations. Please let me know if you would like to be kept informed when this is available.
For any questions or further information please mail Kerry@nutri-360.com