Anxiety, mood swings, depression, brain fog, feeling unmotivated, cognitive decline... these mental health issues are all too common in all age groups , affecting one in four people in any given year.  

You can address these issues with a 6 week online programme focusing on nutrition and lifestyle factors, including 2 x online personal consultations, to help your mental well-being and make you more resilient to the stress of modern day life.

 The brain can thrive at any age when given the right conditions .

What is the Brain Health Programme?

The Brain Health Programme is a nutrition and lifestyle coaching programme designed in collaboration with Cytoplan and Professor Dale Bredesen, a world renowned neurologist and Alzheimer's researcher.  The programmes aim is to optimise brain health and cognitive function using a multi-modal nutrition and lifestyle approach.

The 6 workshops cover the following areas -
Click on image fore further info.
​These recordings take an in-depth look into the how and why to optimise these areas , whilst the 1-1 consultations personalise your programme.

For an in-depth look at what will be covered in the above topics go to thebrainhealthprogramme.co.uk 

Who is the Programme for?

This programme is suitable for anyone suffering with brain fog, poor memory, anxiety, depression, wanting to prevent cognitive decline OR simply an interest in keeping your brain in optimal health,  this programme is for you! 
For more information on various mental health issues that can be addressed go to the-failing-brain-what-can-go-wrong 
I will lease and collaborate with your Dr should this be required.

Good mental health means being able to think, feel and react in appropriate ways in order to live your life as you wish. 

What's included in the programme?


  • Initial consultation:  We will review your health questionnaire and discuss your goals, specific health concerns or symptoms as well as your medical and family history. I will also want to understand more about your lifestyle and factors that may help or hinder your progress. You will then receive some tailored recommendations during the consultation, including supplement recommendations, and these will be followed with a letter confirming the key points discussed.  If appropriate, some laboratory tests may be recommended. These will be at an additional cost should you wish to proceed with any.
  •  Follow-up consultation (private programme only): during this second consultation we will review your progress and make changes to your programme as appropriate. This consultation usually takes place approximately four to 6 weeks after the initial consultation.
  •  Weekly check-ins
  • Six online recorded workshops that you can listen to at a time convenient for you (we recommend once per week for six weeks). The workshops are each 30 to 60 minutes long.
  • Summary documents to accompany each workshop.  These include a break down of fats, carbs and proteins, cooking to preserve nutrients, relaxation techniques, breathing exercises, links to further resources and more
  • A forty-nine page booklet referred to as The Self Care Journey, which contains activities for you to complete between each workshop. The activities are designed to help you with motivation and fully engage in the change process to achieve sustainable, long-term change.
  • A twenty-six page recipe booklet (a vegetarian version is also available) with ideas for breakfast, lunch, dinner and snacks
  • Guide to Paleo and Mediterranean diet. 

How do I join the Programme?

To purchase The ONLINE Programme please email Kerry@nutri-360.com You will then be sent available dates for the initial consultation, some notes that accompany the programme and payment details.
Once payment has been made, you will be provided with login details so you can access all the workshops and materials.

Please feel free to arrange a free discovery call should you want more information on our services.

Cost

Please inquire about group and private programmes. 
The company Cytoplan returns all profit to mental health research and community projects.