GET READY TO FEEL FANTASTIC with the 5 week elimination diet!
Reset your diet , Identify Your Food Sensitivities & Transform Your Health
The Elimination Diet, considered the gold standard in unveiling food sensitivities, has helped thousands of people to reclaim their health and leave their symptoms behind!
ARE YOU
>> Waking up each morning feeling exhausted, or struggling with low energy and brain fog throughout the day
>> Noticing puffiness in your face, or dark circles and bags under your eyes
>> Feeling heavy and bloated, or unable to lose that uncomfortable weight around your middle
>> Experiencing irritable bowels, stomach pain, heartburn, constipation or diarrhoea
>> Struggling with headaches, migraines or joint pain
>> Dealing with blotchy skin, or issues like acne, eczema and psoriasis
>> Feeling stressed, frustrated and lacking control in your health
>> Trying to figure out if you have a food intolerance, but find it frustrating and confusing
NOW IMAGINE FEELING
The Elimination Diet is one of the most effective and commonly used tools by Functional practitioners and Nutritional therapists to regain your vitality and clear up chronic symptoms, by identifying whether the foods in your day-to-day diet are FUELING or FOOLING your body.
In other words, we must start by personalising your diet and identifying your food sensitivities!
Food allergy, sensitivity or intolerance ?
FOOD ALLERGY
Without a systematic approach it’s incredibly challenging to identify your food sensitivities, which is why we use the Elimination Diet, and even then, without proper guidance this can still be a confusing task, which is why I will be guiding you through the whole process.
Here's how the Elimination Diet Plan works:
ARE YOU
>> Waking up each morning feeling exhausted, or struggling with low energy and brain fog throughout the day
>> Noticing puffiness in your face, or dark circles and bags under your eyes
>> Feeling heavy and bloated, or unable to lose that uncomfortable weight around your middle
>> Experiencing irritable bowels, stomach pain, heartburn, constipation or diarrhoea
>> Struggling with headaches, migraines or joint pain
>> Dealing with blotchy skin, or issues like acne, eczema and psoriasis
>> Feeling stressed, frustrated and lacking control in your health
>> Trying to figure out if you have a food intolerance, but find it frustrating and confusing
NOW IMAGINE FEELING
- Light, energized, and ready to take on your day, focused and clear headed
- Confident in your body
- Glowing, clear skin
- Reduced joint and body pains
- Confident knowing that what you are eating is right for YOU!
The Elimination Diet is one of the most effective and commonly used tools by Functional practitioners and Nutritional therapists to regain your vitality and clear up chronic symptoms, by identifying whether the foods in your day-to-day diet are FUELING or FOOLING your body.
In other words, we must start by personalising your diet and identifying your food sensitivities!
Food allergy, sensitivity or intolerance ?
FOOD ALLERGY
- Allergies can develop at any age and to foods you have eaten before
- Leads to symptoms like hives, itching; vomiting or anaphylaxis (a severe, whole-body allergic reaction)immediately after eating a particular food trigger,
- Reactions can be delayed, In fact, because of the gradual immune response produced with food sensitivities, symptoms can take as long as 3 days to reach a peak! And because of this you may be eating foods to which you’re sensitive on a daily basis without even suspecting them to be an issue.
- Regular consumption of foods that are activating your immune system leads to inflammation, and that inflammation is what causes the symptoms you’ve been experiencing. These symptoms can include: fatigue, bloating, heartburn, digestive upset, irritable bowel syndrome (IBS), anxiety, chronic sinus congestion or cough, eczema, acne, joint pain, migraines, headaches and more.
- Reactions occur exclusively within the digestive system
- Often caused by enzyme deficiencies or reactions to natural components or additives in food
- Small amounts of the food may be tolerated but larger amounts may lead to heartburn, abdominal pain, bloating, gas, diarrhoea or constipation
- Intolerance may be temporary
- Food intolerances are much more common than food allergies.
Without a systematic approach it’s incredibly challenging to identify your food sensitivities, which is why we use the Elimination Diet, and even then, without proper guidance this can still be a confusing task, which is why I will be guiding you through the whole process.
Here's how the Elimination Diet Plan works:
Eliminate
Remove the foods from your diet that commonly cause inflammation, these include: Corn , dairy, gluten grains, sugar, pork, processed foods, nightshade vegetables, coffee, tea and chocolate (histamine foods will be considered for those who have suspected issues) while enjoying a delicious, anti-inflammatory meal plan.
Reduce inflammation
Nourish your body with a delicious whole food diet to relieve inflammation and renew health.
Reintroduce
Test foods one at a time to identify the food sensitivities that are causing your chronic health concerns.
Remove the foods from your diet that commonly cause inflammation, these include: Corn , dairy, gluten grains, sugar, pork, processed foods, nightshade vegetables, coffee, tea and chocolate (histamine foods will be considered for those who have suspected issues) while enjoying a delicious, anti-inflammatory meal plan.
Reduce inflammation
Nourish your body with a delicious whole food diet to relieve inflammation and renew health.
Reintroduce
Test foods one at a time to identify the food sensitivities that are causing your chronic health concerns.
Through this programme you will learn:
- Food triggers that are causing the inflammation and chronic symptoms you may currently be experiencing, foods that lower inflammation, and how to structure your diet to fuel your body.
We will have weekly videos on:
- The impact of foods added and removed
- The role of gut and microbiome in food intolerance and health
- Hidden sources of inflammatory foods
- Lifestyle factors such as sleep, exercise and stress
- Supporting yourself beyond the elimination programme
And live group accountability calls
With the Elimination Diet , there’s no calorie counting, supplements or expensive diet shakes involved. Just real, healthy food and a done for you plan to fuel your body for health and energy!
What you get?
- Weekly meal plan
- Allowed foods list with added histamine, oxalate and nightshade guidance
- All meal recipes
- Weekly shopping list
- Symptom tracker
- Guidance and support throughout the 5 weeks
- 1-1 discussion about health goals, supplements, further testing and other questions you may have
- Online educational videos
This programme is for you if
#1
You want to feel great, whilst using a comprehensive program that leaves out the guesswork and provides you with time-saving meal plans, once-weekly grocery shopping lists, and all of the information required for your success!
#2
You are willing to learn basic cooking skills and to prepare simple, healthy meals at home. All recipes are detailed enough that even a beginner in the kitchen will be able to successfully cook all meals!
#3
You’re ready to identify and address the root cause of your symptoms, while also learning to personalise your diet to fuel your health and energy!
#1
You want to feel great, whilst using a comprehensive program that leaves out the guesswork and provides you with time-saving meal plans, once-weekly grocery shopping lists, and all of the information required for your success!
#2
You are willing to learn basic cooking skills and to prepare simple, healthy meals at home. All recipes are detailed enough that even a beginner in the kitchen will be able to successfully cook all meals!
#3
You’re ready to identify and address the root cause of your symptoms, while also learning to personalise your diet to fuel your health and energy!
The Elimination Diet is considered the gold standard in identifying food intolerances and provides you with a tried and tested protocol that has helped many people to identify their food sensitivities. For some though, the addition of a food intolerance test may be helpful. These can be requested and sent to you directly.
Cost:
CHF 165
-5 weeks guided programme + online classes + 1-1 accountability
Optional extra - Food intolerance test CHF 210
Start:
1st November 2021
(Prep sheets sent out 5 days before)
All online , so you can join us from anywhere!!
To book your spot simply click below or you can book a discovery call to answer any further questions.
Cost:
CHF 165
-5 weeks guided programme + online classes + 1-1 accountability
Optional extra - Food intolerance test CHF 210
Start:
1st November 2021
(Prep sheets sent out 5 days before)
All online , so you can join us from anywhere!!
To book your spot simply click below or you can book a discovery call to answer any further questions.
Frequently Asked Questions:
Is the Elimination Diet a weight loss program?
Consuming foods that trigger your immune system causes inflammation and the production of a stress hormone called cortisol, which can cause stubborn weight gain, bloating and water retention. The elimination of food sensitivities from your diet can help to reduce this inflammation and balance your hormones, both of which are very important to enable your body to release weight! Many participants lose weight quickly on the Elimination Diet and the identification of your food triggers can also help you keep the weight off long-term.
What if I don’t want to lose weight?
If you find that you are not getting enough food to satisfy your appetite while following the pre-made meal plans, you are free to add in more food. Guidance is provided within the program, and there is never a need to feel hungry or deprived!
Is the Elimination Diet suitable for my family?
Most of the time you’ll find no need to cook separate meals, and your kids and spouse will also benefit from the nutritious, healthy food. Please note that while the recipes themselves are suitable for children, the program is created for adults and isn’t intended for young children.
Which foods will I be eliminating and testing with the program?
The Elimination Diet is very comprehensive, guiding you to eliminate and test the following foods to determine how they affect your body: Sugar, citrus fruits, shellfish, chocolate, corn, soy, oats, eggs, wheat and other gluten-containing grains, dairy (cheese, yogurt, milk and butter), all processed foods. For some the removal of nightshade vegetables (bell peppers, tomatoes, eggplant, potatoes) may be needed too.
Are supplements required ?
Supplements are not required as part of the Elimination Diet, but you can optionally continue with your current supplement regime or have a chat about suitable supplements to add. Additional details are provided within the program.
What can I eat on the Elimination Diet?
Even during the most restrictive Elimination Phase of the program you will still be able to enjoy a diet rich in vegetables, fruits, lean meats, fish, seeds and optionally legumes and non- gluten grains. Recipes include tasty salads, soups, stews, stir-fries, smoothies, cereals, and SO much more! After the Elimination Phase, additional ingredients will gradually be reintroduced throughout the next 2-weeks to assess for inflammatory reactions.
Disclaimer: Information on this website is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease without first consulting with your doctor. Results may vary and will be subject to your health conditions and compliance to the program.
