Regain Alpha Diversity

This is our signature offer that aims for ALPHA DIVERSITY! That means to have a diverse and robust microbiome that supports health throughout your body. Why? because there is no tissue in your body that is untouched by the effects of your microflora, and having diversity is a key to optimal health.
Whether your aim is to stop suffering from constipation, diarrhoea, increased gas, bloating, IBS etc OR address autoimmune, hormone or mental health issues - all affected by gut distress/bacteria- this is the start line.
We do not have a standard do x for y set programme, this is a completely tailor-made journey to investigate, eliminate and rebalance the cause of all your gut and digestive symptoms. 

Optimal Brain health

Anxiety, mood swings, depression, brain fog, feeling unmotivated, cognitive decline... these mental health issues are all too common in all age groups , affecting one in four people in any given year.  
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You can address these issues with a 6 week online programme focusing on nutrition and lifestyle factors, including 2 x online personal consultations, to help your mental well-being and make you more resilient to the stress of modern day life.
The brain can thrive at any age when given the right conditions .

To discover more about the programme go to ​https:/thebrainhealthprogramme.co.uk/
​Or book a free discovery call through the link below

​This programme can be done individually or as a group.
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DNA DIET

Battling to lose weight? Want to eat to support your genes ?There is no such thing as “one size fits all” when it comes to weight loss. Find the diet type that is most suitable for you, based on your own unique, genetic makeup. 
  • Initial consultation to ensure your plan is tailored to your specific health requirements
  • 1:1 nutrition coaching for optimal health
  • Personalized recipes to power your meal plans
  • Customized nutrition supplements
Want to know more about us and if we are a good fit before making any commitment, Please book a FREE 20 min discovery call .