There are various group programmes run throughout the year including the established and highly effective elimination, detoxification and cooking for gut health programmes and workshops. To be updated about these events please sign up at bottom of the pg. We promise to only send emails regarding events and offers. The Optimal gut health and Brain health are our 1-1 programmes with full personal support.
Optimal gut .
This is our signature offer that aims for ALPHA DIVERSITY! That means to have a diverse and robust microbiome that supports health throughout your body. Why? because there is no tissue in your body that is untouched by the effects of your microbiome, and having healthy diversity is key to optimal overall health.
Whether your aim is to stop suffering from constipation, diarrhoea, increased gas, bloating, IBS etc OR address autoimmune, hormone or mental health issues - all affected by gut distress/bacteria- the gut is your main focus area.
We do not have a standard do x for y set programme, this is a completely tailor-made journey to investigate, eliminate and rebalance the cause of all your gut and digestive symptoms.
Optimal Brain health.
Anxiety, mood swings, depression, brain fog, feeling unmotivated, cognitive decline... these mental health issues are all too common in all age groups , affecting one in four people in any given year.
Using the most advanced testing and combining the gut, inflammation, hormone and mitochondrial therapeutic elements that affect your mental health, we can help you regain your brain and see through the fog again. We do collaborate with psychologists where needed.