Frozen veg, is it really as good for me ?

Frozen vs. Fresh Produce: Unlocking the Nutrient-Rich Secret

When it comes to maintaining a healthy diet, fruits and vegetables are at the top of the list. They're packed with essential vitamins, minerals, and antioxidants that are vital for our well-being. Many of us instinctively reach for fresh produce, thinking it's the most nutritious choice. However, there's a secret hiding in your freezer that might surprise you – frozen produce can be just as, if not more, nutrient-dense than its fresh counterparts.

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