Are you having trouble sleeping? Are you chronically tired, even after getting what you think is an adequate amount of sleep each night? You may be surprised to learn that your diet could be a culprit. Certain foods can help promote better sleep, while others can have the opposite effect. In this blog post, we'll discuss some of the best sources of nutrition for better sleep. If you're looking for ways to get more shut-eye, read on!
To function properly, sleep is necessary
Here is a known fact: Sleep is one of the most important things required by our body. We all know that sleep is one of the most important things required by our bodies. It triggers the release of hormones that regulate energy and mood as well as mental acuity, giving time for cells in your brain to repair themselves, while also detoxifying it from toxins created during everyday activities or when you're busy working hard.
It is a sad reality that many of us are not receiving enough rest to function at our best. The consequences range from tiredness during the day, which can lead you to an unhealthy lifestyle and poor performance in all aspects including work or school. Moreover, it also has effects on your physical health. In other words, a good diet, a great lifestyle and everything else may mean nothing if the quality of your sleep suffers.
Nutrients for Sleep
Magnesium is known as nature's tranquilizer. It is the key mineral in getting optimal sleep. And yet, so many of us are completely deficient in magnesium. Adding magnesium to our diet or through supplements can help keep us calm and relaxed. This can help us get a good night's sleep. You can do this by taking magnesium citrate in the evening or by having an Epsom salt bath. All you need are two cups of Epsom salt and tolerably hot water for the bath.
Magnesium is found in dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurts, bananas, dried fruits, and dark chocolates.
L-tryptophan is an amino acid coming from our protein food sources. This amino acid goes towards making serotonin. Serotonin builds up during the day and in the evening, it is then converted to melatonin. Melatonin is our sleep hormone. Without enough melatonin, we're not going to either get to sleep or stay asleep. L-tryptophan is a natural way of boosting our melatonin levels and improving our sleep. Not only does it help us to fall asleep, but it also helps us to stay asleep throughout the night. It's one of the reasons why turkey makes us feel so sleepy after Thanksgiving dinner!
L-tryptophan is found in foods such as turkey, chicken, eggs, sweet potatoes, hemp seeds, bananas, pumpkin seeds, almonds, and yogurts.
L-theanine is a little-known amino acid found in large quantities in tea, specifically green tea. Theanine has been scientifically shown to increase relaxing brainwaves. This is best taken in a supplement form as opposed to too much green tea because green tea does also have caffeine in it. This amino acid increases levels of serotonin and dopamine; two neurotransmitters that are important for regulating mood and stress levels.
L-theanine is also available in chewable tablets or gummies, which may be a better option for people who have trouble swallowing pills. L-theanine supplements are generally safe and well-tolerated, making them a good option for people who want to reduce stress and anxiety levels.
Lactium is a unique ingredient in milk that is responsible for its calming effects on babies. It has anti-anxiety properties and it's free of side effects. This innovative supplement is proving to be very useful as a natural sleep aid. It is particularly useful for people suffering from mild stress and anxiety. Lactium works by helping the body to better absorb nutrients for better sleep. It is also effective in reducing stress hormones, which can lead to a more restful night's sleep.
The B vitamins are important for sleep! In fact, without them, you might not be able to get a good night's rest. This is because your body needs these nutrients to help produce serotonin - the hormone that tells us when we're happy and content with our lives (and also helps control anxiety). The best sources of vitamin B6 include bananas; yogurt containing full-fat or organic dairy products. Cashews, almonds, peanut butter, avocados, fish, tomatoes, spinach, sweet potatoes, sea vegetables, and eggs are natural sources of these vitamins too.
You can find Vitamin B12 in animal products and folate is richly found in leafy greens, egg yolks, baker’s yeast, legumes, sunflowers seeds, grains, liver, and kidneys. You can also top up your B vitamin reserves with a great supplement.
Hops have been used for centuries as a natural sedative. The compounds in hops help to calm the nervous system and ease tension, making them an ideal herbal support for those struggling to wind down before bedtime. Hops are also a rich source of antioxidants and plant-based phytochemicals, which can help to boost the immune system and promote overall health. When consumed in small amounts, hops are generally safe and well-tolerated. However, it is important to speak with a healthcare provider before adding hops to your diet, as they can interact with certain medications.
If you’re looking for a better night’s sleep, consider adding some of these nutrients to your diet. Not only will you feel more rested, but you may also see other health benefits from getting the right kind of sleep. And if you want more personalized guidance on how to improve your sleep health, we can always chat. Schedule a free discovery call today and let us help you get on the path to sweet dreams!
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DISCLAIMER: The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional